<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NSR MTB &#187; Spots / Trails / Venues</title>
	<atom:link href="http://www.nsrmtb.co.za/category/spots-trails-venues/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nsrmtb.co.za</link>
	<description>No Spandex Required Mountain Bike News</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:49:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Trail Riding Jonkershoek &#8211; Part 1 &#8211; by ESP</title>
		<link>http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/</link>
		<comments>http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:09:29 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[All Mountain / XC]]></category>
		<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[All Mountain]]></category>
		<category><![CDATA[esp photography]]></category>
		<category><![CDATA[Ewald Sadie]]></category>
		<category><![CDATA[Jonkershoek]]></category>
		<category><![CDATA[Jonkershoek Nature Reserve]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Trail riding]]></category>
		<category><![CDATA[western cape]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5765</guid>
		<description><![CDATA[
With the increased interest in cross-over disciplines in mountainbiking, trail riding has become a a staple for your everyday mountain biker. Flowing singletrack, fast descents and the inevitable climb all make for a good trail. The esphotograpy crew had this to say about the local Jonkershoek trails&#8230;

Just a few kilometers outside picturesque Stellenbosch lies the [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-5766" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/3_1/"><img class="aligncenter size-full wp-image-5766" title="3_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/3_1.jpg" alt="" width="500" height="334" /></a></p>
<p>With the increased interest in cross-over disciplines in mountainbiking, trail riding has become a a staple for your everyday mountain biker. Flowing singletrack, fast descents and the inevitable climb all make for a good trail. The <a href="http://www.esphotography.co.za/">esphotograpy</a> crew had this to say about the local Jonkershoek trails&#8230;<span id="more-5765"></span></p>
<p><a rel="attachment wp-att-5767" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/1-6/"><img class="aligncenter size-full wp-image-5767" title="1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/1.jpg" alt="" width="500" height="334" /></a></p>
<p>Just a few kilometers outside picturesque Stellenbosch lies the Jonkershoek nature reserve. The complete playground for all forms of mountain biking and hiking, accessible all year long. Playing host to various downhill and cross country races, the area also has a large network of all-mountain trails for those who like to pedal uphill as well as the thrill of a fast open downhill.</p>
<p>Jonkershoek offers a trail for all levels of riding, and for a couple of bucks, you get access for the whole day (year passes also available). Winter months usually brings a fair bit of rain, turning some trails a bit muddy and the tree roots a bit slippery, making riding slightly more interesting. It&#8217;s also a good time for fixing and building new trails &#8211; thanks to Bennet Nel for the great effort he puts in. During summer, the mercury pushes up into the mid 30&#8217;s celsius, but luckily the nearest section of pine forest is never far away.</p>
<p><a rel="attachment wp-att-5768" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/4_1/"><img class="aligncenter size-full wp-image-5768" title="4_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/4_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5769" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/6_1/"><img class="aligncenter size-full wp-image-5769" title="6_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/6_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5770" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/7_1/"><img class="aligncenter size-full wp-image-5770" title="7_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/7_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5771" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/8_1/"><img class="aligncenter size-full wp-image-5771" title="8_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/8_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5772" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/9_1/"><img class="aligncenter size-full wp-image-5772" title="9_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/9_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5773" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/10_1/"><img class="aligncenter size-full wp-image-5773" title="10_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/10_1.jpg" alt="" width="500" height="334" /></a></p>
<p><a rel="attachment wp-att-5774" href="http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/11_1-2/"><img class="aligncenter size-full wp-image-5774" title="11_1" src="http://nsrmtb.co.za/wp-content/uploads/2012/01/11_11.jpg" alt="" width="500" height="334" /></a></p>
<p>Part 1 features an unnamed trail close to the entrance of the reserve.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/trail-riding-jonkershoek-part-1-by-esp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Contermanskloof Downhill Shuttle Day</title>
		<link>http://www.nsrmtb.co.za/contermanskloof-downhill-shuttle-day/</link>
		<comments>http://www.nsrmtb.co.za/contermanskloof-downhill-shuttle-day/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 14:21:33 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[big air]]></category>
		<category><![CDATA[Contermanskloof]]></category>
		<category><![CDATA[double backflip]]></category>
		<category><![CDATA[helicam footage]]></category>
		<category><![CDATA[lake jump]]></category>
		<category><![CDATA[reTroyspective]]></category>
		<category><![CDATA[Robert Starke]]></category>
		<category><![CDATA[shuttle days]]></category>
		<category><![CDATA[tbs]]></category>
		<category><![CDATA[The Bike Shed]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5658</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/32643387?title=0&amp;byline=0&amp;portrait=0" width="500" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/contermanskloof-downhill-shuttle-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TBS Birthday &#8211; lake jump &amp; shuttle day</title>
		<link>http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/</link>
		<comments>http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:09:48 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Slopestyle / Jumping]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Contermanskloof]]></category>
		<category><![CDATA[lake jump]]></category>
		<category><![CDATA[Redbull]]></category>
		<category><![CDATA[shuttle day]]></category>
		<category><![CDATA[tbs]]></category>
		<category><![CDATA[tbs birthday]]></category>
		<category><![CDATA[The Bike Shed]]></category>
		<category><![CDATA[UNIT]]></category>
		<category><![CDATA[Unitriders.com]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5607</guid>
		<description><![CDATA[
This past weekend saw the 1st birthday celebration of     Contermanskloof base bikeshop, The Bike Shed.
Approximately 50 riders pulled through for the shuttle day, followed     by the long anticipated lake jump&#8230; 
tbs

quad copter filming the event from above on a gopro

Although the dry and dusty conditions have returned, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-5608" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/1-yeager-starke-with-the-most-spectacular-backflip-seen-in-a-long-time/"><img class="aligncenter size-full wp-image-5608" title="1 Yeager Starke with the most spectacular backflip seen in a long time" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/1-Yeager-Starke-with-the-most-spectacular-backflip-seen-in-a-long-time.jpg" alt="" width="500" height="334" /></a></p>
<p>This past weekend saw the 1st birthday celebration of     Contermanskloof base bikeshop, The Bike Shed.<br />
Approximately 50 riders pulled through for the shuttle day, followed     by the long anticipated lake jump&#8230; <span id="more-5607"></span></p>
<p style="text-align: center;"><a rel="attachment wp-att-5609" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/2-tbs/"><img class="aligncenter size-full wp-image-5609" title="2 tbs" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/2-tbs.jpg" alt="" width="500" height="334" /></a><strong><em>tbs</em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5610" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/3-quad-copter-filming-the-event-from-above-on-a-gopro/"><img class="aligncenter size-full wp-image-5610" title="3 Quad copter filming the event from above on a gopro" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/3-Quad-copter-filming-the-event-from-above-on-a-gopro.jpg" alt="" width="500" height="333" /></a>quad copter filming the event from above on a gopro</em></strong></p>
<p style="text-align: center;">
<p>Although the dry and dusty conditions have returned, the track     delivered a good combination of speed, flow, roadgaps and rocky     sections. After a solid 4 hours of DH runs, everybody retired to the grassy     green banks of the lake to watch the 15 or so jumpers take on the     kicker. Body varials, frontflips, crazy inverted twisted backflips and a     bunch of ejectors provided plenty of entertainment, with the highest     jump award going to Darren Stow.<br />
Good vibes, good weather, Redbulls, boeries and everybody present,     added to a very successful and fun day.</p>
<p style="text-align: center;"><a rel="attachment wp-att-5611" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/4-dialed-frontflip/"><img class="aligncenter size-full wp-image-5611" title="4 Dialed frontflip" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/4-Dialed-frontflip.jpg" alt="" width="500" height="334" /></a><strong><em>dialed frontflip </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5612" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/5-a-bike-a-rider-and-a-grip/"><img class="aligncenter size-full wp-image-5612" title="5 A bike, a rider, and a grip" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/5-A-bike-a-rider-and-a-grip.jpg" alt="" width="500" height="334" /></a>a bike, a rider and a grip</em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5613" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/6-jaco-veldsman/"><img class="aligncenter size-full wp-image-5613" title="6 Jaco Veldsman" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/6-Jaco-Veldsman.jpg" alt="" width="500" height="333" /></a>Jaco Veldsman </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5614" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/7-andrew-neethling/"><img class="aligncenter size-full wp-image-5614" title="7 Andrew Neethling" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/7-Andrew-Neethling.jpg" alt="" width="500" height="334" /></a>Andrew Neethling </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5615" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/8-chris-nixon/"><img class="aligncenter size-full wp-image-5615" title="8 Chris Nixon" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/8-Chris-Nixon.jpg" alt="" width="500" height="335" /></a>Chris Nixon </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5616" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/9-adi-vd-merwe3/"><img class="aligncenter size-full wp-image-5616" title="9 Adi vd merwe3" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/9-Adi-vd-merwe3.jpg" alt="" width="500" height="333" /></a>Adi van der Merwe </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em><a rel="attachment wp-att-5617" href="http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/10-the-setting/"><img class="aligncenter size-full wp-image-5617" title="10 the setting" src="http://nsrmtb.co.za/wp-content/uploads/2011/11/10-the-setting.jpg" alt="" width="500" height="334" /></a>The setting </em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><em>Pictures and story by <a href="http://www.esphotography.co.za/">Ewald Sadie</a> </em></strong></p>
<p style="text-align: center;"><strong><em><br />
</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/tbs-birthday-lake-jump-shuttle-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTBMX(pumptrack)</title>
		<link>http://www.nsrmtb.co.za/mtbmxpumptrack/</link>
		<comments>http://www.nsrmtb.co.za/mtbmxpumptrack/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 07:32:51 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[mtbmx]]></category>
		<category><![CDATA[Pumptrack]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5499</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/29040278?portrait=0&amp;color=1cf211" width="500" height="281" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/mtbmxpumptrack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New pumptrack (MTBMX) project</title>
		<link>http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/</link>
		<comments>http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 04:06:22 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Slopestyle / Jumping]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[Dirtjumps]]></category>
		<category><![CDATA[NSRMTB]]></category>
		<category><![CDATA[Pumptrack]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5474</guid>
		<description><![CDATA[
When the NSRMTB team was approached by a private individual to design, plan and build a pumptrack for a new weekend adventure venue we were both honored and nervous at the same time. Here is the progress report after day 1&#8230;

As we arrived on site yesterday we were greeted by the familiar sight of an [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-5475" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/adriaan-track-layout/"><img class="aligncenter size-full wp-image-5475" title="Adriaan track layout" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/Adriaan-track-layout.jpg" alt="" width="500" height="381" /></a></p>
<p>When the NSRMTB team was approached by a private individual to design, plan and build a pumptrack for a new weekend adventure venue we were both honored and nervous at the same time. Here is the progress report after day 1&#8230;<span id="more-5474"></span></p>
<p><a rel="attachment wp-att-5476" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/attachment/08092011511/"><img class="aligncenter size-full wp-image-5476" title="08092011511" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/08092011511.jpg" alt="" width="500" height="375" /></a></p>
<p>As we arrived on site yesterday we were greeted by the familiar sight of an open field on a small holding on the eastern outskirts of Pretoria, but there was one small difference. The grader and TLB were already on site and their operators were eagerly waiting for our instructions to get this project off the ground, a clear sign that Adriaan (owner of the plot) was in deed very serious about the project. So naturally there was a bit of nervousness amongst the build team as to whether or not we will be able to successfully replicate the design on paper to and actual track.</p>
<p><a rel="attachment wp-att-5477" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/img-20110908-00141/"><img class="aligncenter size-full wp-image-5477" title="IMG-20110908-00141" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/IMG-20110908-00141.jpg" alt="" width="500" height="375" /></a></p>
<p><a rel="attachment wp-att-5478" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/img-20110908-00142/"><img class="aligncenter size-full wp-image-5478" title="IMG-20110908-00142" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/IMG-20110908-00142.jpg" alt="" width="500" height="375" /></a></p>
<p><a rel="attachment wp-att-5479" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/img-20110908-00143/"><img class="aligncenter size-full wp-image-5479" title="IMG-20110908-00143" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/IMG-20110908-00143.jpg" alt="" width="500" height="375" /></a></p>
<p><a rel="attachment wp-att-5480" href="http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/img-20110908-00144/"><img class="aligncenter size-full wp-image-5480" title="IMG-20110908-00144" src="http://nsrmtb.co.za/wp-content/uploads/2011/09/IMG-20110908-00144.jpg" alt="" width="500" height="375" /></a></p>
<p>We made satisfactory progress on the first build day and today we will aim to get all the jumps laid out and doing a small test run to make sure the track flows as intended. At this stage the location will still be kept under wraps as the other amenities at the venue has not been set up yet. As soon as the information filters through i will be sure to pass it along to enable riders to visit this new and exiting track.</p>
<p>I will also continue to do daily progress updates over the course of the weekend as the project develop.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/new-pumptrack-mtbmx-project/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Giloolys DH track</title>
		<link>http://www.nsrmtb.co.za/giloolys-dh-track/</link>
		<comments>http://www.nsrmtb.co.za/giloolys-dh-track/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:30:26 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bedfordview]]></category>
		<category><![CDATA[GAS DH]]></category>
		<category><![CDATA[Gauteng DH]]></category>
		<category><![CDATA[Giloolys DH track]]></category>
		<category><![CDATA[Giloolys Farm]]></category>
		<category><![CDATA[mongoose]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4974</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/23571859?portrait=0&amp;color=1cf211" width="500" height="370" frameborder="0"></iframe> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/giloolys-dh-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer &#8211; by Lloyd Ramsay</title>
		<link>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/</link>
		<comments>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:08:21 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BMX Park]]></category>
		<category><![CDATA[Llyd Ramsay]]></category>
		<category><![CDATA[lotto funded]]></category>
		<category><![CDATA[Summer in England]]></category>
		<category><![CDATA[Vimeo]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4901</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/22196097?byline=0&amp;portrait=0&amp;color=f0dd11" width="500" height="281" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The new track &#8220;139&#8243; &#8211; riders: Everd and Patrick</title>
		<link>http://www.nsrmtb.co.za/the-new-track-139-riders-everd-and-patrick/</link>
		<comments>http://www.nsrmtb.co.za/the-new-track-139-riders-everd-and-patrick/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:53:33 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Gauteng DH]]></category>
		<category><![CDATA[New Pretoria track]]></category>
		<category><![CDATA[Pretoria]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4888</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/21851735?portrait=0&amp;color=1cf211" width="500" height="281" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/the-new-track-139-riders-everd-and-patrick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early morning on the Spruit DHL line.</title>
		<link>http://www.nsrmtb.co.za/early-morning-on-the-spruit-dhl-line/</link>
		<comments>http://www.nsrmtb.co.za/early-morning-on-the-spruit-dhl-line/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:39:30 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Slopestyle / Jumping]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Blizzard Cycling]]></category>
		<category><![CDATA[Joburg Trails]]></category>
		<category><![CDATA[The Spruit]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4827</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="500" height="390" src="http://www.youtube.com/embed/CTTDpUHa4gA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/early-morning-on-the-spruit-dhl-line/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Davies track</title>
		<link>http://www.nsrmtb.co.za/davies-track/</link>
		<comments>http://www.nsrmtb.co.za/davies-track/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 19:47:46 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Conrad Davies]]></category>
		<category><![CDATA[pietermaritzburg]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4660</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="344"><param name="movie" value="http://www.youtube.com/v/h-u1GcawEdU?hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/h-u1GcawEdU?hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/davies-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

