<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NSR MTB &#187; Random</title>
	<atom:link href="http://www.nsrmtb.co.za/category/random/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nsrmtb.co.za</link>
	<description>No Spandex Required Mountain Bike News</description>
	<lastBuildDate>Sat, 04 Feb 2012 07:06:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Freeagent Rockstar BMX team in London &#8211; by Lloyd Ramsay</title>
		<link>http://www.nsrmtb.co.za/freeagent-rockstar-bmx-team-in-london-by-lloyd-ramsay/</link>
		<comments>http://www.nsrmtb.co.za/freeagent-rockstar-bmx-team-in-london-by-lloyd-ramsay/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 14:10:43 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[cal strickland cristian becerine]]></category>
		<category><![CDATA[freeagent]]></category>
		<category><![CDATA[kyle bennett]]></category>
		<category><![CDATA[Lloyd Ramsay]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[maris stromgbergs]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Rockstar Energy]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[sol invicto]]></category>
		<category><![CDATA[UFO]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5503</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/29474478?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" width="500" height="360" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/freeagent-rockstar-bmx-team-in-london-by-lloyd-ramsay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyle and Harry at Romford by Lloyd Ramsay</title>
		<link>http://www.nsrmtb.co.za/kyle-and-harry-at-romford-by-lloyd-ramsay/</link>
		<comments>http://www.nsrmtb.co.za/kyle-and-harry-at-romford-by-lloyd-ramsay/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 20:52:01 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[after effects]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canon 55d]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dub step]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[harry main]]></category>
		<category><![CDATA[kyle baldock]]></category>
		<category><![CDATA[Lloyd Ramsay]]></category>
		<category><![CDATA[mirraco]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[riding ramps]]></category>
		<category><![CDATA[Romford]]></category>
		<category><![CDATA[snafu]]></category>
		<category><![CDATA[UK parallax]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5328</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/27266135?title=0&amp;byline=0&amp;portrait=0&amp;color=5b0ced" width="500" height="281" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/kyle-and-harry-at-romford-by-lloyd-ramsay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mongoose Team Rider Chris Akrigg &#8211; &#8220;Not If, But When.&#8221;</title>
		<link>http://www.nsrmtb.co.za/mongoose-team-rider-chris-akrigg-not-if-but-when/</link>
		<comments>http://www.nsrmtb.co.za/mongoose-team-rider-chris-akrigg-not-if-but-when/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 10:27:54 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Chris Akrigg]]></category>
		<category><![CDATA[Crashes]]></category>
		<category><![CDATA[mongoose]]></category>
		<category><![CDATA[Mongoose BMX]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=5147</guid>
		<description><![CDATA[
Not If, But When from chris akrigg on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/24606775?title=0&amp;byline=0&amp;portrait=0" width="500" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/24606775">Not If, But When</a> from <a href="http://vimeo.com/user1089639">chris akrigg</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/mongoose-team-rider-chris-akrigg-not-if-but-when/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Nuke Proof T-shirts</title>
		<link>http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/</link>
		<comments>http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:22:51 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[MTB apparel]]></category>
		<category><![CDATA[Nuke Proof]]></category>
		<category><![CDATA[Nuke Proof T-shirts]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4964</guid>
		<description><![CDATA[Nuke Proof has long been known as a company who produces &#8220;Nuke Proof&#8221; after market bike parts and have recently launched a new line of T-shirts to their apparel range&#8230;The Nuke Proof &#8220;Hub&#8221; T &#8211; shirt pictured above is just one of many cool shirts on offer in the range and they sure have a [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4965" href="http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/nuke2/"><img class="aligncenter size-full wp-image-4965" title="nuke2" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/nuke2.jpg" alt="" width="500" height="588" /></a>Nuke Proof has long been known as a company who produces &#8220;Nuke Proof&#8221; after market bike parts and have recently launched a new line of T-shirts to their apparel range&#8230;<span id="more-4964"></span>The Nuke Proof &#8220;Hub&#8221; T &#8211; shirt pictured above is just one of many cool shirts on offer in the range and they sure have a fresh approach to the range by using elements from the company logo to bike parts to a scientific edge which indicates the scientific approach the company employs in the product design, test and manufacturing process.</p>
<p style="text-align: center;"><a rel="attachment wp-att-4966" href="http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/nuke1/"><img class="aligncenter size-full wp-image-4966" title="nuke1" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/nuke1.jpg" alt="" width="500" height="588" /></a><span style="color: #ffff00;"><strong>Nuke Proof LOGO </strong></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="color: #ffff00;"><span style="color: #333333;"><a rel="attachment wp-att-4967" href="http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/nuke3/"><img class="aligncenter size-full wp-image-4967" title="nuke3" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/nuke3.jpg" alt="" width="500" height="588" /></a></span><span style="color: #ffff00;"><strong>Nuke Proof ELEMENT </strong></span></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="color: #ffff00;"><span style="color: #ffff00;"><strong><a rel="attachment wp-att-4968" href="http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/nuke4/"><img class="aligncenter size-full wp-image-4968" title="nuke4" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/nuke4.jpg" alt="" width="500" height="588" /></a>Nuke Proof ALBERT</strong></span></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="color: #ffff00;"><span style="color: #ffff00;"><strong><a rel="attachment wp-att-4969" href="http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/nuke5/"><img class="aligncenter size-full wp-image-4969" title="nuke5" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/nuke5.jpg" alt="" width="500" height="588" /></a>Nuke Proof TROPHY</strong></span></span></p>
<p style="text-align: left;"><span style="color: #ffff00;"><span style="color: #ffff00;"><span style="color: #333333;">For more info on other Nuke Proof products click <a href="http://www.nukeproof.com/">HERE.</a></span><br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/new-nuke-proof-t-shirts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UCI no needles policy</title>
		<link>http://www.nsrmtb.co.za/uci-no-needles-policy/</link>
		<comments>http://www.nsrmtb.co.za/uci-no-needles-policy/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:04:39 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Anti doping]]></category>
		<category><![CDATA[Drug free cycling]]></category>
		<category><![CDATA[No needles policy]]></category>
		<category><![CDATA[UCI]]></category>
		<category><![CDATA[UCI policy]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4959</guid>
		<description><![CDATA[The international cycling body forever endeavors to make the sport safer and fairer for all. With this new no needles policy it aims to curb illegal doping and performance enhancement &#8211; all be it a problem more prevalent in top level road cycling&#8230;
Press release &#8211; No Needle Policy: The UCI prohibits injections without medical indication.
The [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4960" href="http://www.nsrmtb.co.za/uci-no-needles-policy/uci-logo1/"><img class="aligncenter size-full wp-image-4960" title="UCI-logo1" src="http://nsrmtb.co.za/wp-content/uploads/2011/05/UCI-logo1.jpg" alt="" width="500" height="308" /></a>The international cycling body forever endeavors to make the sport safer and fairer for all. With this new no needles policy it aims to curb illegal doping and performance enhancement &#8211; all be it a problem more prevalent in top level road cycling&#8230;<span id="more-4959"></span></p>
<p><strong>Press release &#8211; No Needle Policy: The UCI prohibits injections without medical indication.</strong></p>
<p>The UCI Management Committee approved <a href="http://www.uci.ch/includes/asp/getTarget.asp?type=FILE&amp;id=NjkyNzc" target="_blank"><strong>the amendment of the UCI Regulations</strong></a> in  order to prohibit and sanction the use of injections of medicines (or  other substances) without a clear medical indication. This initiative,  called the No Needle Policy, gives concrete expression to the UCI&#8217;s  desire to protect the riders&#8217; health, maintain equality of opportunity  and fight against doping.</p>
<p>The  UCI Regulations now prohibit injections of medicines or other  substances, without a medical indication, that have the objective of  artificially improving performance or recovery (vitamins, sugars,  enzymes, amino acids, antioxidants, etc.). This measure is above all  designed to protect the riders&#8217; health and contribute to eradicating  doping by restricting a practice that is all too often abused. By  prohibiting injections and establishing associated sanctions, the UCI is  seeking, in particular, to:</p>
<p>eliminate perfusion and injection without medical indication, as these represent an open door to doping;</p>
<ul>
<li>encourage natural physical recovery by rejecting the principle of the automatic recourse to injections;</li>
<li>provide  doctors with the means to resist pressure from riders or their  entourages who seek unjustified treatment, in order to allow them to  respect point 6.3 of the Olympic Movement Medical Code: &#8220;Athletes’  health care providers (…) must refrain from performing any intervention  that is not medically indicated, even at the request of the athletes,  their entourage or another health care provider (…).&#8221;</li>
</ul>
<p>Breach of these new regulations will lead to sanctions for the rider, team doctor or team.</p>
<p>The  prohibition of the use of injections is the result of discussions  within the UCI Medical Commission that commenced in November 2010 and is  the fruit of collaboration with the International Federation of Rowing  Associations (FISA).</p>
<p>The  UCI presented the concept of the No Needle Policy to Professional Team  doctors on 4 March, the day before the start of the Paris-Nice. The UCI  has sought to introduce the prohibition of the use of injections before  the Giro d&#8217;Italia which starts on 7 May.</p>
<p>For more UCI information click <a href="http://www.uci.ch/Templates/UCI/UCI5/layout.asp?MenuID=MTYxNw&amp;LangId=1">HERE</a> to link directly to the UCI site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/uci-no-needles-policy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pool &#8211; by Lloyd Ramsay</title>
		<link>http://www.nsrmtb.co.za/the-pool-by-lloyd-ramsay/</link>
		<comments>http://www.nsrmtb.co.za/the-pool-by-lloyd-ramsay/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:44:43 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BMX Park]]></category>
		<category><![CDATA[Dagenham]]></category>
		<category><![CDATA[Lloyd Ramsay]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[The Pool]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4957</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/23771804?byline=0&amp;portrait=0&amp;color=e37f14" width="500" height="281" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/the-pool-by-lloyd-ramsay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer &#8211; by Lloyd Ramsay</title>
		<link>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/</link>
		<comments>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:08:21 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Spots / Trails / Venues]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BMX Park]]></category>
		<category><![CDATA[Llyd Ramsay]]></category>
		<category><![CDATA[lotto funded]]></category>
		<category><![CDATA[Summer in England]]></category>
		<category><![CDATA[Vimeo]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4901</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/22196097?byline=0&amp;portrait=0&amp;color=f0dd11" width="500" height="281" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/summer-by-lloyd-ramsay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special flip</title>
		<link>http://www.nsrmtb.co.za/special-flip/</link>
		<comments>http://www.nsrmtb.co.za/special-flip/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 06:35:24 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Nitro Circus]]></category>
		<category><![CDATA[Pinkbike]]></category>
		<category><![CDATA[Special Flip]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4891</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width='500' height='281'><param name='allowFullScreen' value='true' /><param name='AllowScriptAccess' value='always' /><param name='movie' value='http://www.pinkbike.com/v/188712' /><embed src='http://www.pinkbike.com/v/188712' type='application/x-shockwave-flash' width='500' height='281' allowFullScreen='true' AllowScriptAccess='always' /></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/special-flip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt Smith Racing on the 2011 DH season</title>
		<link>http://www.nsrmtb.co.za/matt-smith-racing-on-the-2011-dh-season/</link>
		<comments>http://www.nsrmtb.co.za/matt-smith-racing-on-the-2011-dh-season/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 06:07:44 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[DCSHOECOUSA]]></category>
		<category><![CDATA[Frerichs Customs]]></category>
		<category><![CDATA[KTM]]></category>
		<category><![CDATA[Liqui Moly]]></category>
		<category><![CDATA[Match Insurance]]></category>
		<category><![CDATA[Matt Smith Racing]]></category>
		<category><![CDATA[Mike's Bikes]]></category>
		<category><![CDATA[mongoose]]></category>
		<category><![CDATA[thor]]></category>
		<category><![CDATA[VonZipper]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4725</guid>
		<description><![CDATA[
Finally! Wow, it has been a long off season! What with the 2010 race Calendar rammed into the first few months of the year to accommodate the World Cup and then only the club Championships to content with at the end&#8230;
The 2011 season seems to be running along the same lines. Not the Soccer World [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4726" href="http://www.nsrmtb.co.za/matt-smith-racing-on-the-2011-dh-season/matt-5/"><img class="aligncenter size-full wp-image-4726" title="Matt" src="http://nsrmtb.co.za/wp-content/uploads/2011/02/Matt.jpg" alt="" width="500" height="316" /></a></p>
<p>Finally! Wow, it has been a long off season! What with the 2010 race Calendar rammed into the first few months of the year to accommodate the World Cup and then only the club Championships to content with at the end&#8230;<span id="more-4725"></span></p>
<p>The 2011 season seems to be running along the same lines. Not the Soccer World Cup but a much more prestigious event this time. I’m joking of course but 2011 does mark the return to International Downhill racing in South   Africa in the form of the UCI Downhill Mountainbiking World Cup in Peitermaritzburg in April.</p>
<p>To allow riders to collect for UCI points and stand a chance to compete in the up coming World Cup, South African Cycling federation has moved a high points scoring event to the very beginning of the year. This event is the All African Continental Champs. We caught up with Matt Smith to see what he’s been up to in the off season and his thoughts on how 2011 will start out.</p>
<p><em>“I’m just raring to go really. I took some time off downhill at the end of last year to focus on work and also allow some of the old injuries that had been piling up over the season to recover. I knew the season would start around early February as it always does so I built my base training up pretty early on with a lot of road riding and cross country which has kept me fit and ready for the next level of training. I’ve finally been able to get in a lot of time on the MX bike. I’ve never really been able to work it into my training and my mad schedule but I made a concerted effort this time and the results are phenomenal. All the pros overseas swear by MX in the off season as a base for strength and core and boy are they right. I’ve hit the track almost twice a week along with my other road/mtb training and feel solid. It’s really helped with my arms and hands which have always giving me problems in the past.</em></p>
<p><em><a rel="attachment wp-att-4727" href="http://www.nsrmtb.co.za/matt-smith-racing-on-the-2011-dh-season/matt-speed/"><img class="aligncenter size-full wp-image-4727" title="Matt speed" src="http://nsrmtb.co.za/wp-content/uploads/2011/02/Matt-speed.jpg" alt="" width="500" height="375" /></a></em></p>
<p><em>I’ve been on the new Mongoose Boot’r since early December last year so I’m feeling good on the bike. Pretty similar to last years model but this time I’m running the new Manitou Dorados up front and an Elka rear shock. Got them dialed in early on so no problems there. The rest of the bike is familiar and I feel super comfortable on her. Been with Mongoose the last four seasons so it’s always easy to just go and get the latest model and tune her up. All the rest of the crew are still there as far as sponsors go. I’ve work hard in my professional career to build long term relationships so I don’t like bouncing between deals too much if I can avoid it. It’s a really strong package again for me in 2011 and the familiarity of it all puts me at ease so I can just go out there, train and hopefully bring home the bacon.</em></p>
<p><em>One really weird bit for this season is that we’re opening with a big Hollywood race in Capetown,…haven’t even done a club or regional yet so nobody knows what level they’re at. I’m confident though, knowing that I’m starting the year off in the best form of my life. I’ve won this event before two years agao when it was held in Mankele so I know I can bring it at a big event when I need to. </em></p>
<p><em>I’ll be joined this year by Ryan Frerichs who I’m mentoring and bringing up to speed. He will race the early regional and club races as part of my team and selected Nationals later in the year. He’s a massively skilled kid out of Moto-x and motard and has a crazy smooth style in DH so I’ll keep you posted on his progress too. </em></p>
<p><em> </em></p>
<p>So it’s time to box up the bike and kit back and thumb a lift on a passing jet down to Cape Town and hit the season square on for Matt Smith Racing. Watch out for results in the local bicycle press as well as Super Cycling.</p>
<p>10<sup>th</sup> – 13<sup>th</sup> February 2011 – African Inter Continental Championships – Stellenbosch Jonkershoek Nature Reserve.</p>
<p><em> </em></p>
<p>Matt Smith Racing would like to thank all the Sponsors for staying onboard for 2011!</p>
<p>Mongoose Bikes, Match Insurance Thor MX, KTM, Von Zipper, Liqui Moly, Mikes Bikes in Greenside, Frerichs Customs, DC Shoes and Leatt braces.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/matt-smith-racing-on-the-2011-dh-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downhill VS Renault Clio</title>
		<link>http://www.nsrmtb.co.za/downhill-vs-renault-clio/</link>
		<comments>http://www.nsrmtb.co.za/downhill-vs-renault-clio/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:43:43 +0000</pubDate>
		<dc:creator>Francois</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Captain Slow]]></category>
		<category><![CDATA[Gee Atherton]]></category>
		<category><![CDATA[James May]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[Renault Clio]]></category>

		<guid isPermaLink="false">http://www.nsrmtb.co.za/?p=4718</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="500" height="390" src="http://www.youtube.com/embed/AgTCpoPMIcM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nsrmtb.co.za/downhill-vs-renault-clio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

